Wellbeing Archives | Indigo Arts & Crafts

July 17, 2021

Creativity allows the mind to switch off from daily troubles. A creative act such as crafting or baking can help focus the mind, and has even been compared to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant. Creativity reduces anxiety, depression, and stress and it can also help process trauma.